Procrastination is a gift. How to make it work for you
You’ve got a project looming and suddenly flossing your teeth seems like an urgent task. You’ve spent weeks laying out your goals, setting deadlines and making plans yet when the day comes to get started, you just don’t feel like it. You’ve completely lost your mojo. Procrastination. It happens to everyone. The more important the…
Life Coach in Your Pocket; Navigating *those* Holiday Conversations
Why does Bob disagree with everything, every Thanksgiving? Why is Aunt Sally so easily offended? Why can’t we just relax and enjoy our holiday together? Every relationship issue is, at heart, an identity problem. The secret to staying sane in the midst of crazy relatives is understanding it’s not about you, it’s an identity issue….
Overcome Stressed out Living; 20 Rules You can Stop Following (it takes both courage and humility)
Have you ever thought about all the rules we try to follow in order to fit in and be acceptable in society? Overcoming stress starts with mindfully living out our values, not the ones forced on us. Naturally we need to conform to some level of decent behavior in order to have law and order….
Life Balance is a Myth
Life is out of balance. Finding a better balance will make me less stressed out. If only I could balance everything in my life I would be happy. If my spouse/co-worker/kids/family member would take more responsibility for things my life wouldn’t be so out of balance. Sound familiar? The myth says if your life is…