Life is out of balance. Finding a better balance will make me less stressed out. If only I could balance everything in my life I would be happy. If my spouse/co-worker/kids/family member would take more responsibility for things my life wouldn’t be so out of balance. Sound familiar? The myth says if your life is…
Have you ever thought about all the rules we try to follow in order to fit in and be acceptable in society? Overcoming stress starts with mindfully living out our values, not the ones forced on us. Naturally we need to conform to some level of decent behavior in order to have law and order….
Why does Bob disagree with everything, every Thanksgiving? Why is Aunt Sally so easily offended? Why can’t we just relax and enjoy our holiday together? Every relationship issue is, at heart, an identity problem. The secret to staying sane in the midst of crazy relatives is understanding it’s not about you, it’s an identity issue….